About us

In GRAMS we believe that

A healthy mind in a healthy body, we aim to improve your thoughts on health.

Food is one of the life's pleasures, so we are here to help you figure out a balanced diet that makes you enjoy and and achieve your goals.

Moving and being active makes you happier, we will help you to maintain a daily exercise routine.

GRAMS is a project of Tow specialists in nutrition and sports.

Asma bin Rabaa

I have a a bachelor in Clinical Nutrition from King Abdulaziz University. I am a Clinical Dietitian at King Abdulaziz University, certified personal trainer from American College of Sports Medicine (ACSM), LesMills certified Body Attack instructor, ISSA sport nutritionist, and a diabetic educator.

Nehal Alsharif

I have a bachelor in Clinical Nutrition from King Abdulaziz University and a Masters in Sport and Exercise Nutrition, Loughborough University, ranked as the 1st sporting University in the world. I am currently doing my PhD at Loughborough University, investigating the effects of beetroot supplementation on exercise performance.