Our services
Consultation Session
200SAR
- 45 minutes session
- To assess you Calories and macronutrients requirement
- Answer your questions
- GRAMS basic nutrition guide (PDF)
- Nutrition and workout plans are not included
- Support via WhatsApp or email is not included.
If you need to only calculate your calories and macronutrients requirement without nutrition plan or follow up, we offer this package for you.
Basic Package
350SAR/4 weeks
- (45minutes) full assessment and counseling session
- Personalized meal plan
- General workout guide
- GRAMS basic nutrition guide (PDF)
- follow up every 2 weeks
- Support via Email or WhatsApp chatting
We recommend this package for those aiming to lose or gain weight/ improve their health/ change eating habits/ need special diet for certain health conditions.
Premium Package
750SAR/8 weeks
- (45minutes) full assessment and counseling session
- Personalized meal plan
- Personalized workout plan
- GRAMS nutrition guide (PDF)
- Follow up every 2 weeks
- Support via Email or WhatsApp chatting
We recommend this package for those who aim to lose or gain weight and improve their body shape with a specific goal such as gaining muscle and losing fat.
Terms and conditions :
- ✔Counselling session is (45minutes) by (Zoom or FaceTime).
- ✔Subscription period starts from the date you receive your plan.
- ✔The follow up will be every 2 weeks via WhatsApp.
- ✔Support will be within 24hours.
- ✔Privacy of your personal information.
- ✔Payments will be made by bank transfer.
- ✔No payments refund or exchange.
- ✔Committing not to share or copy your program.